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Faith & Fitness Coach, Author, Speaker

From body shame to bodybuilder to building the Body of Christ.

I'm a modern woman of faith who embodies that the Proverbs 31 woman wears many hats ... a weight belt and running shoes!  I started my fitness journey at almost 42 years old. At first it was because I hated my body. When I could hardly walk 15 minutes on a treadmill without fatigue, I hated that even more. I decided to do something about it. Now, I'm a certified fitness trainer, bodybuilding competitor and CrossFitter who learned to partner with God to build a strong temple inside and out. And I'm passionate about helping other women transform their lives, not just their bodies.

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